Best Ways to Stop Your Hairfall….!!
Hairloss is one of the most common problems worldwide. It affects one-third of the population. Everyone loses approximately 100 hair stands each day.
It is a natural phenomenon; so there’s is no need to worry over a few follicles falling off. There could be many causes of hair loss which include diet, mineral deficiency, medications, stress, pollution and genetics. Putting on a cap, hat or helmet could also be another reason in men.
Following are some ways to stop or reduce it:
Using mild shampoo
Regular hair washing is a part of preventing hair loss by the way of keeping hair and scalp clean.
Doing so, you are lowering the risk of infections and dandruff that may lead to hair breakage or
loss. Moreover, clean hair gives the impression of more volume.
Vitamin are good for your hair. Vitamin A encourages healthy production of sebum in the scalp, vitamin E betters blood circulation in the scalp to help hair follicles remain productive and vitamin B helps hair maintain its healthy color.
Take Enrich diet with protein:
Eating lean meats, fish, soy or other proteins promotes hair health and in turn helps curb hair loss.
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Do Scalp massage with essential oils:
Those who have been experiencing hair loss for quite some time must massage the scalp
with essential oil for couple of minutes.
It helps your hair follicles remain active. You can add lavender in an almond or sesame oil.
Using Garlic juice, onion juice or ginger juice:
Rub one of the juices on your scalp, leave it overnight and wash it out in the morning. Do it regularly for a week and you will see noticeable result.
The hair shaft comprises one quarter water so drink at least four to eight cups of water in a day
to stay hydrated and for the growth of healthy hair.
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Using Green Tea:
Studies have shown that rubbing green tea
into hair may help curb hair loss problem. All
you need to do is brew two bags of green tea
in one cup of water, leave to cool and
thereafter, apply it to your hair. Rinse your hair
thoroughly after an hour. To see results,
practice this regularly for a week to ten days.
Diet and Exercise:
You need to feed your hair all the right nutrients particularly plenty of protein and iron. However, along with eating a balanced diet ensure you are exercising side by side. Yoga and meditation are effective in reducing hair fall.