Is it important to have breakfast…?

Is it important to have breakfast..?



Breakfast is the most important meal of the day, but unfortunately, it is the most skipped. It is essential because it has several health benefits which are as follows:

  • Breaks the overnight fast.
  • Helps to improve metabolism.
  • Refuels the energy stores, i.e. glycogen reserves.
  • Provides energy and improves energy levels.
  • Improves blood sugar levels.
  • Improves cognition.
  • Provides the essential nutrients and enhances their absorption.
  • High fibre, nutrient-dense breakfast may reduce appetite and hunger.
  • Helps to regulate the weight.
  • Improves the mood.
  • Improves the body’s performance.
  • Reduces excess energy intake throughout the day.
  • Improves overall health and enhances the quality of life.
  • Decreases the risk of chronic diseases such as type-2 diabetes, obesity.

Therefore, everyone should consume breakfast to remain healthy and fit.



  1. Asif Jutt

    January 23, 2020 at 1:28 pm

    I used to go to work without having a breakfast . But from now onwards after reading this article , I’ll make sure that I shall start my day with a healthy breakfast . ☺️☺️☺️

  2. Concetta Harvilchuck

    March 7, 2020 at 6:29 am

    Hi, the Is it important to have breakfast…? article it
    is well written, it’s very informative.
    Give Your Child the Most Important Skill in Life – Reading.

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    Your child deserves the best education! 🙂 Kiss you All!

  3. vurtilopmer

    March 23, 2020 at 12:30 am

    Wow! This can be one particular of the most helpful blogs We’ve ever arrive across on this subject. Basically Fantastic. I am also a specialist in this topic therefore I can understand your effort.

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