Health

Nutrition in banana…..

Nutrition in banana

Bananas are one of the most nutritious fruits and a good source of several minerals, vitamins such as magnesium, manganese, potassium, vitamin B6 and vitamin C, and as well as dietary fibre.

Nutritional profile

As per the harvard.edu, a medium size of banana can provide you with almost 110 calories, a gram of protein, 28 grams of carbohydrates, 15 grams of sugar, 3 grams of fibre, and most importantly 450 milligrams of potassium (an intracellular ion). Moreover, like other fruits, bananas do not have any fat.

Health benefits 

Bananas are both, nutrient and energy dense and have following numerous health benefits.

Potassium:

in bananas is the most important mineral and has a cardioprotective effect. It also helps maintain blood pressure.

Manganese:

in bananas is found to be good for the skin and cells as it protects from the free radical damage, and it also helps in the synthesis of collagen.

Magnesium:

in bananas helps maintain bone health. It also helps in the prevention of migraines, depression, cardiovascular diseases and type 2 diabetes.Vitamin C in bananas protects against oxidative damage. It helps in the absorption of iron, improves brain health and helps in the synthesis of collagen.

Vitamin B6:

in bananas helps in the production of blood cells, metabolism of all the nutrients to generate energy, removal of the toxic substances from the liver and kidneys, and most importantly maintains the health of the nervous system.

Dietary fibre:

in bananas plays an important role in upkeeping the gastrointestinal health.

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