Health hazards of fast food…
Unhealthy eating habits not only increase the risk of several abnormalities but also decrease the quality of life. Such habits cause a rise in the prevalence of metabolic disorders like obesity, insulin resistance, type 2 diabetes and cardiovascular diseases.
Fast food consumption is a growing trend throughout the world, which leads to an increase in the incidence of several health issues. Several studies revealed that excessive consumption of fast food is linked with type-2 diabetes, obesity, cardiovascular diseases, stroke, hypertension and cancer.
Fast food items are loaded with calories, sodium, cholesterol, carbohydrates with little to almost no dietary fibre and trans fats. This composition can compromise the proper growth and development in children. Further, lack of complete nutrition may lead to stunting, improper brain development, cognitive development and physical growth.
Tips to avoid eating fast food
Following are some ways to stay healthy and avoid eating fast food.
- Cook for yourself.
- Wake up early and have a proper breakfast.
- Keep snacks like fruits or nuts with you.
- Pack your lunch.
- Lookup for the nutritional information.
- Reward yourself.
- Keep yourself busy.