A balanced and nutritious diet is the key to a healthy life. The immune system is the most important part of the body, and by boosting it, you can avoid several health issues. Therefore, here are some immune boosters that can help you stay healthy.

Citrus fruits 

Citrus fruits like orange, limes, grapefruit and lemon are rich in vitamin C that helps increase the production of White blood cells. WBCs that are the main defense cells of the system against infection. It also helps maintain healthy skin.

Garlic and Ginger

Garlic and Garlic are the souls of almost every cuisine around the world. Besides, provide a taste to the food they are full of benefits.

Garlic contains sulfur-containing compounds like allicin that seems to be immune boosting. Garlic also helps in lowering the blood pressure and reduces the hardening of arteries.

However, ginger contains an active compound named as gingerol that appears to help reduce inflammation, sore throat, chronic pain, cholesterol levels and nausea.


Fruits and vegetables play a vital role in boosting the immune system because they are full of nutrients and water. Broccoli is a wonder vegetable because it is full of several vitamins such as A, C and E, antioxidants and fibre.

Red bell peppers

Red bell peppers are not only rich in vitamin C but also Beta carotenes that helps in the maintenance of eye as well as skin health.


Spinach is also rich in Vitamin C, beta carotene and antioxidants that enhance the ability of the body to fight against infections.




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